L-Carnitine L-Tartrate Powder (LCLT) is a form of Carnitine, a well-characterized amino acid naturally produced in the body to generate energy.

The human body uses L-Carnitine for fatty acid oxidation, the process in which fatty acids are broken down to create energy. In other words, L-Carnitine helps the body convert fat into energy by moving it to the mitochondria to be burned as fuel. This burning process is called beta-oxidation, where fat is converted to ATP or energy.

When taken regularly as a supplement and combined with a quality diet and appropriate exercise, L-Carnitine may help weight loss. L-Carnitine is also taken as an enhancement for bodybuilding thanks to its excellent physical effects.

Recent studies suggest that supplementing with L-Carnitine L-Tartrate can upregulate the AR (androgen receptor), content, which may promote increased testosterone uptake and recovery from RE.

L-Carnitine L-Tartrate was shown to reduce muscle damage produced by an acute bout of high-intensity RE in two cross-over, placebo-controlled trials.